Ashtanga Yoga Koh Phangan

EUROPE : May & June 2016

We’ll offer 5 days of focused Mysore-style classes in each shala with small numbers, Q & A sessions, discuss “yoga tristhana”, as well as some asana-alignment focused classes

*Mitchell will also teach an introductory bodywork class and offer Rolfing sessions*

*Eindhoven, Netherlands : 6/7 May  (Rolfing sessions/lecture only)
*Vienna, Austria : 12-16 May
26-30 : Dubrovnik, Croatia
Formentera, Spain :  June 10-14

 Formentera, Spain :The Deep Session
 Experience 5 days of a semi-private Mysore class in an intimate setting of 8 students with 2 teachers. This will be a deeper experience with much personal attention and individual detail. We will add a  2-hour class /Q&A session according to the practice-group’s areas of need/interest/questions…

Formentera: 125 Euros for 5 Mysore classes & 2-hour group session.
The practice space is part of a “yoga B & B”;  double rooms are available at 50 Euros/person, also a single garden tent @ 20 Euros.
Please contact us for details.


 We will resume classes on Koh Phangan, Thailand in March 2017

Our class in Thailand was recently listed as one of ‘the best yoga spots in the world’
click here for more info + photos

We have offered proper Mysore-style classes, as we learned from our teacher, the late Sri K. Pattabhi Jois, in the lush environment of Southeast Asia since 1999.  The seasonal classes on Koh Phangan were started by Kirsten Berg and Rolf Naujokat in 2001, the first Mysore program in Thailand. Mitchell Gold joined Kirsten and the AYKP program in 2005.

* Thailand pricing:

* One month= 9000 baht

* Two weeks (10 x class) = 5000 baht

* One week= 2700 baht

* Beginners Intro (5 x class) = 3000 baht, to be paid ahead and must start on a Monday.

For more information:

Contact Kirsten and Mitchell:


 When we are away from Koh Phangan, our colleague Dave Ridgway teaches on Koh Phangan from mid-June through August and Dec/Jan/Feb. Contact Dave:  dave

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